Classes are suitable for all, from beginners to seasoned practitioners. I teach Hatha Yoga, working in a staged approach creating strength and flexibility. That way we all get to work together to our own measure. See Class Times for a breakdown of each class
Wear clothes that allow easy movement. Bring a blanket with you if the class involves a relaxation practice or if you find it more comfortable when lying on your back. You will need a mat to practice yoga. You can pick up a mat between £10 - £20. There are more expensive ones but see how you get on first.
Brilliant! Please get in contact with me so I can send you the invite to the online classes. It is also helpful for me to know if you have any injuries or health concerns I need to be aware of or if you have practised yoga before. Or just to say hi beforehand!