The hatha Yoga Class

Classes are suitable for all, from beginners to seasoned practitioners. I teach Hatha Yoga, working in a staged approach creating strength and flexibility. That way we all get to work together to our own measure. See Class Times for a breakdown of each class 

Wear clothes that allow easy movement. Bring a blanket with you if the class involves a relaxation practice or if you find it more comfortable when lying on your back.  You will need a mat to practice yoga.  You can pick up a mat between £10 - £20.  There are more expensive ones but see how you get on first.